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In this collection of emotionally uncensored tales, the author – a licensed psychologist – shares lessons learned from a life dedicated to healing from the ravages of hyper-self-criticism and super-achievement that plague most of us, particularly women. The tales are teaching stories through which the reader vicariously experiences ways to move from self-reproach to self-nurture and self-acceptance. The lessons of radical self-care, self-compassion and self love in these pages help one to kindle an inner dialog that can be life changing. The stories may open readers to a more kind-hearted relationship with themselves. They repeatedly remind readers to go more slowly, to honor and make safe space to feel all their feelings, to remember that rest is a sacred act and to know that it is possible to compassionately embrace all the ways that they are: ever-evolving, warts and all, bumbling works-in-progress always doing the best they can with the consciousness available to them in the moment.
- Sales Rank: #760835 in Books
- Published on: 2013-02-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .91" w x 6.00" l, 1.17 pounds
- Binding: Paperback
- 400 pages
Review
"If you have ever wondered how self-acceptance looks, sounds and feels, this book is for you. If replacing self-reproach with self-nurturing seems like a good idea, but you haven't got a clue, this book is a must read. We all know how to talk the talk of self-acceptance and self-nurturing. Robyn's life tales show us how to walk the walk. Finally, the words to create an inner dialogue that is truly life changing. A major contribution to the subject of how change occurs at the deepest levels."
- Carol Munter & Jane Hirschmann, Overcoming Overeating & When Women Stop Hating Their Bodies
"Robyn's work and words are deeply beneficial and instructive to all who feel less than self-loving or caring. You will find shelter and wings in the tender ferocity of these words that offer a sturdy platform of support and wisdom for people who wish to experience true self-love and care."
- SARK (Susan Ariel Rainbow Kennedy) author and artist of Succulent Wild Woman, Eat Mangoes Naked, Transformation Soup, Glad No Matter What, etc.
From the Back Cover
This collection of emotionally uncensored tales spirals back and forth through time, describing her struggles and emerging awareness along the way of that journey. They reveal how she grew an unconditionally loving, fiercely protective inner caregiver (her Mommy-Inside) who helped her to finally end the battering of her virulent inner critic (the Hatchet Lady).
This fierce and tender inner caregiver brought simple lessons in radical self-care, self-compassion and self-love that have transformed Robyn's ways of being with her self and with life. These lessons - affirmations and reminders of long forgotten or culturally suppressed truths about the importance of taking the very best care of our own vulnerable selves - are at the center of the tales in Go Only as Fast as Your Slowest Part Feels Safe to Go. They offer practical steps and encouragement for learning to be more gentle and compassionate with our over-stressed selves.
The stories and their reminders are likely to touch you deeply. They may, as well, help you to kindle a more kind-hearted relationship with your own self.
About the Author
Robyn L. Posin, Ph.D., a psychologist in private practice in Ojai, California, spent her first 32 years as a virulently self-critical super-achiever never at peace with her self. At the urging of a voice deep within her – just past her 32nd birthday, forty years ago – she dropped out of that life. Taking to the road in a self-contained van, she began the journey of uncovering who she might be without the overlay of all her driven excelling and perfectionism. Along the way of that journey, as she has gradually learned how to slow down, listen in and tenderly embrace all the ways she is and is not, she has come – at long last – to be at peace with her self.
Most helpful customer reviews
22 of 22 people found the following review helpful.
One of the most important books you'll ever read
By Anne Lamott
The material and stories in this book are beautiful and rivetting, rich in wisdom and
compassion, at once healing and exciting. I think this book will fill you with the hope
of having the life you were born to live and the life you've dreamed
of, because this book is about our souls and hearts; about peace, gladness, and freedom.
1 of 1 people found the following review helpful.
Great for the women who had to be PERFECT instead of HUMAN
By FightForWhatsRight
This book is targeted towards women. I think it is one of the best self esteem raising books I have ever read. If you had an abusive childhood, and especially an unloving, perfectionist mother, this book is for you. I got it because I found that I was being so mean to myself all of the time for being ill when I can't help it. The way it is written, one paragraph helps you think. It is OK to grieve, to be depressed, to have PTSD, and to be human. Highly recommend.
4 of 4 people found the following review helpful.
authentic author
By Patsy
Interesting book. While there were times that I thought the message was a bit self-absorbed, I also can see and agree that most of us never really get to a place of befriending all those vulnerable parts of ourselves that were dismissed or told to buck up as children, and how it is that we carry those messages with us throughout our adult lives. I actually found the author, emailed her, and she was very warm and open in her correspondence. She "gets it" 'cause she's lived it and made it through.
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