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Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility, by Dr. Marilyn Glenville PhD
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Practical ways to manage and treat polycystic ovarian syndrome (PCOS) through diet and other self-management techniques
Offering simple steps to living a symptom-free life with PCOS, this reassuring guide takes a natural approach designed to respect the delicate balance of the female body. It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.
- Sales Rank: #254708 in Books
- Brand: Brand: Pan Macmillan
- Published on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .80" w x 6.00" l, .76 pounds
- Binding: Paperback
- 248 pages
- Used Book in Good Condition
Review
". . . an essential read for women living with the disease or for those who suspect they might be." —Publishers Weekly
About the Author
Marilyn Glenville, PhD, is a psychologist and a nutritional therapist who has practiced nutritional therapy for more than 25 years, specializing in the natural approach to female hormone problems. She is the author of Healthy Eating During Menopause and Natural Solutions to Infertility.
Most helpful customer reviews
10 of 10 people found the following review helpful.
they seemed to attack it like a diet book
By Naaga
I was looking for a PCOS "bible" and this is it. I've bought several books on PCOS and instead of looking at the whole disease, it's symptoms, and looking at it from a whole-you perspective, they seemed to attack it like a diet book. I was very frustrated with these other books.
This one is great. It's smart and gentle in its approach. It helps you understand the why's of the disease and look at eliminating or reducing the symptoms from a gradual, gentle position. It is very thorough and looks at all the aspects of the disease. I'm not trying to get pregnant but just lose some weight and not feel so nuts all the time. this book isn't just about getting pregnant.
It addresses diet, supplements and mindset.
It's my new bible.
2 of 2 people found the following review helpful.
I recommend this to anyone I meet with pcos
By j sanchez
I recommend this to anyone I meet with pcos! The book is written to include medical studies which is hard to find on pcos. i learned a lot from her book.
4 of 4 people found the following review helpful.
Very helpful.
By Richard Freeman
My daughter has PCOS, so we checked a few books out of the library to research it. This one was worth buying.
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